Soldier's forum
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Forum: Soldier's forum
Working Out while travelling alot
kurtcaz
General
General
kurtcazWhat do you do to stay fit and in shape whilst traveling?
27 Mar, 2023
2
Comments (3)
Ultrafastg
Soldier
Soldier
Thats what i wanted to ask you Kurt you keep in shape while traveling so much what does your workout routine look like?
28 Mar, 2023
2
RénoFabiën
Soldier
Soldier
When there is no gym, basic calisthenics (push-ups etc.) and running. You can incorporate stair climbing into your run.
29 Mar, 2023
mylesmedford
Soldier
Soldier
I try to find a heavy rock and do bicep curls, overhead tricep extensions, squats, lunges, shrugs, front raise and military press. If you can't find a rock, try a chair or night-side table lol. For bi's I try to hold the rock from underneath and use my other hand to help balance. I like to keep track using free app "fitlist". Mix in a 10 min ab workout from youtube and you'll get your cardio in by running from all the columbian chica's... or by doing a collaborative exercise with them ;)
01 Apr, 2023
1